This masoor moong daal recipe is a great way to switch up your weekly daal rotation. The addition of tomatoes and onions adds a bit of heft, and the incorporation of kadi patta brings a beautiful tartness. Topped with a smoky and spicy tadka of cumin and mustard seeds, and dried red chilies, you will find yourself a daal recipe you can’t stop making.
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Back in November 2017, I wrote about my love for Karachi and its food for TASTE, and shared the recipe of my aunt's moong and masoor daal. I grew up in Islamabad, and went to college in Lahore. It was only in 2015 that I began to visit Karachi for work, and became infatuated with its chaos and grit. My quick affection for Karachi however, did not really come as a surprise. I have always had a special place in my heart for its residents. Their easy confidence, cosmopolitanism, work ethic, and no-fuss attitude have always served as an important counterweight to the provincialism I found in my hometown.
My love for Karachi also extends to its food. While street food has always been famous, I really enjoy Karachi home cooking as well. Since starting the blog, I have frequently looked to my Karachi friends and family for recipe inspiration. See my friend, Erum’s mother’s baghara baingan, and gawar sabzi; and my aunt’s gujarati aloo.
The same aunt also showed me how to prepare this mixed moong and masoor daal that she learned from her Gujarati friends. The daal that I grew up eating was either green lentils (kaali daal) or simple red lentils (masoor daal), boiled with some turmeric and red chili powder. This mixed daal has more texture and flavor. It takes a bit longer to cook, but I recently tested the recipe with Instant Pot, and it came out beautifully in less than 15 minutes.
About the Ingredients
- Masoor daal (red lentils): These are the bright orange lentils that you can find in most grocery stores. They cook quite fast compared to other lentils, and have a gentle, earthy flavor.
- Moong daal (yellow lentils): Moong daal is mung beans (green from the outside), split with the skins removed. It has a lovely sweet flavor but takes slightly longer to cook. You may need to visit a specialty South Asian store to find moong daal.
- Crushed ginger: You can buy this from the store or you can peel and crush a knob of fresh ginger at home. I like to make a small batch using a food processor, and store it in an airtight container with a dash of olive oil to make it last longer.
- Crushed garlic: Again, you can buy this from the store or just peel and crushed 2-3 cloves using a mortar and pestle or food processor.
- Kadi patta (curry leaves): These leaves add a lovely tartness to the daal. They however, can be tricky to find. South Asian groceries stores in the U.S. run out of them pretty fast! If you are lucky enough to find some, buy a big batch, and freeze them. I have listed them as optional in the recipe because even though they are that extra special ingredient, I have made this daal without them several times, and it’s still delicious.
- Red onion: These bring a peppery, spicy flavor to the daal; and add some heft to the overall dish. If you don’t have red onions, you can omit them. If you want to swap them out for a yellow or white onion, just note that it will slightly sweeten the flavor of the daal.
- Roma tomato: The addition of a ripe roma tomato helps deepen the tanginess of the daal, and again, give it a bit more texture. In Pakistan, we normally prefer roma tomatoes because of their low moisture content, but you can also swap it with any more easily available variety.
- Ground spices (turmeric and red chili powder): Both will add color to the daal. The red chili powder will of course, add some heat as well. I generally prefer to use the Kashmiri red chili variety because of its bright color, and mild taste. If you decide to use ground cayenne red pepper, you may want to reduce the suggested amount to adjust for heat.
- Bird’s eye chili: This is what brings real heat to the daal. In the original recipe, I had listed two but sometimes, they can be quite hot; so I dialed it down to one. You can also swap out the chili for a more easily available local variety. Just remember to adjust for your preferred spice level.
- Mustard seeds: These will be used for the tadka towards the end. I typically use the black variety. If you don’t have any on hand, you can always use your preferred variation of tadka (see notes below).
- Cumin seeds: These come right after the mustard seeds, adding a nice smoky tinge to the tadka.
- Whole red chiles: In Pakistan, we normally use the indigenous round ones (dundicut peppers). They are an excellent addition to your pantry if you can find them. If I can’t find them, I just swap them for a locally available variety of dried chili – in the U.S., it was normally the long dried red chilies found in Central American grocery stores. In the Philippines (pictured in the photos), I used a Japanese variety.
Make the Tadka Your Own
While I have included my preferred tadka in the recipe, I want to encourage you to play around with the variation! Tadka can take many different forms. In my home, the most common tadka was just fried onions, or fried garlic (thinly sliced) with whole red chilies. This kaali daal recipe includes a beautiful tadka of sliced onions, garlic, cumin seeds, and dried red chilies. This khatti moong daal one opts for one with kadi patta, red chilies and cumin seeds.
What to Serve with this Daal?
If having friends over, I would love to serve this daal with:
- Kurkuri bhindi (crispy okra): This delicious, tangy side will add some crunch and texture to your meal.
- Gawar sabzi (cluster beans with potatoes): This indigenous variety of beans have a slightly bitter taste that will bring a nice balance to the daal.
- Gujarati style aloo (potatoes): This was another fantastic recipe that was shared by my aunt. These are a drier style of potatoes that will help roundoff the texture of the meal.
Moong and Masoor Daal Recipe
Ingredients
Daal
- ¾ cup red masoor daal (red lentils)
- ¼ cup yellow moong daal (yellow lentils) preferably soaked for 4 hours or more
- 1 ½ teaspoon crushed ginger
- 1 ½ teaspoon crushed garlic
- 8 kadi patta (curry leaves) optional
- 1 small red onion thinly sliced in half rings
- 1 roma tomato roughly chopped
- 1 teaspoon salt or to taste
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder preferably Kashmiri red chili powder
- 1 bird's eye chili diced
Tadka
- 2 tablespoon neutral oil (canola, sunflower or vegetable oil)
- 1 teaspoon black mustard seeds
- 2 teaspoon cumin seeds
- 6 dried red chilies
Instructions
Stove Top
- Wash the masoor and moong daal (red and yellow lentils) until the water runs clear.
- Add rinsed masoor and moong daal to a stockpot and add 5 cups of water. Bring to a simmer.
- Add crushed ginger and garlic, kadi patta, onion, tomato, turmeric, and red chili powder, and bird's eye chili.
- Bring heat to low and cover with tight fitting lid. Let daal cook for 45 minutes to 1 hour. Check for doneness, and salt. If it needs to cook more, add ½ cup hot water, and let it simmer until it's soft.
Instant Pot
- Wash the masoor and moong daal until the water runs clear.
- Add masoor and moong daal, crushed ginger and garlic, kadi patta, onion, tomato, salt, turmeric, and red chili powder, and bird's eye chili, and 3 cups water to the Instant Pot. Turn Instant Pot on.
- Close the lid and move the steam valve to sealing. On manual setting, set the cooking time to 10 minutes at high pressure.
- Once the timer is up, move the steam valve to venting position to immediately release steam. After the pressure has released, carefully remove the lid, making sure you are not touching the metallic part. Turn Instant Pot off.
Tadka
- Once the daal is ready and placed in serving bowl, begin to get the tadka ready. Heat 2 tablespoon of oil in a saucepan and add mustard seeds. Once the mustard seeds begin to pop, add cumin seeds. Once the oil becomes aromatic, add whole red chilies.
- After they have changed color slightly, pour the tempered oil on top of the daal. Serve.
Fatima Cooks says
I love Karachi. I am originally from there, but have rarely visited since I no longer have any family there. My chachi, also from Karachi, lived in a Gujerati community and often makes Gujerati inspired dishes including a daal very similar to this. I must try this
pakistaneats says
Thanks so much Fatima! Hope you like it x
Rukhsana Faiz says
Thank you for sharing the recipe, its very common food in our homes, we cooked it and eat with white boiled rice. its so quick cooked dinner and delicious specially with pickle, it is also very delious with pratha and pickle, and also with tandoori roti lubricated with butter.
Holly says
Hi there! I have a question. Are the round whole red chiles dried or fresh? Thanks!
pakistaneats says
Hi! Thanks for checking. These are dried chiles, they can be found in either South Asian or Central American grocery stores.
Asiya Qureshi says
I think i forgot to add the salt to step number 3
Anita says
I just discovered your blog and can't wait to try your recipes. But you should know that it is very hard to read due to an advertising video that pops up every time I open a page, and then repeatedly every few moments. I understand this is probably a way to generate revenue and on most sites it can be ignored, but on your site it literally covers half the recipe that I am trying to read. Makes it very frustrating.
pakistaneats says
Hi Anita - thanks so much for the feedback, and sorry to hear that it's so tough to navigate the page with the video ad. I'll see what I can do to improve the user experience.
Waseem Hussain says
Marayam, just a quick hi and a big thanks from Switzerland for the Moong and Masoor Daal Recipe. Prepared it today for lunch - so delicious! Best, Waseem.
Izzah says
Maryam! I just tried this recipe today and it's a winner! The flavors were balanced and it was a treat to prepare. So simple yet so delicious. Thank you!
Val says
Hi! I made this on the stove top and the texture was perfect (according to my Pakistani husband, haha), but only after 2-3 hours…! Would there be any way to make this in a slow cooker so i can leave it alone without worrying about the fire? Ive tried using a slow cooker before but the texture just ended up being really watery…!
Thank you!
Amy Hahn says
Mariam, your Masoor Moong dal recipe is off the charts. I served this as a main dish, lining each bowl with spinach leaves and offering plain yogurt (mostly because I had a person who was nervous about the spice level). Thank you also for sharing thoughts about your homeland and the cultural notes. Makes the whole dish even more delightful.