Pakistan Eats

  • Recipe Index
  • About
  • Subscribe
  • Features
  • Collections
menu icon
go to homepage
  • Recipe Index
  • About
  • Collections
  • Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Collections
    • Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Beans and Lentils

    Masoor Ki Daal (Red Lentils)

    June 28, 2019 by Maryam Jillani 24 Comments

    ↓ Jump to Recipe

    When I started the blog, I had vowed to never put up a masoor ki dal recipe. It was one of the first things I learned to cook when I moved to the US. I ate it to death when I was a broke graduate student and later, a struggling entry-level aid worker in Washington D.C. It was a staple so mundane, so easy to make, that I felt it never warranted a separate blog post. Three years later, here I am, sharing a masoor ki dal recipe.

    For the last several months, my younger sister has been asking why I don’t have a simple daal recipe on the blog. I actually do: kalee dal and a masoor moong dal. Both are fantastic. But my sister strongly subscribes to the cult of the masoor ki daal and is afraid to cook so wanted the simplest recipe possible.

     

    This past month, I have been cooking up a storm from Sameen Rushdie’s Indian Cookery. Under the lentils section, she shares the ‘ghontna’ process where you stir the daal briskly with a wooden spoon to bring it to the correct consistency. I realize that this is by no means revolutionary. I probably should have known about this years ago but this has been life-changing. It finally allowed me to give my daal a rich, creamy texture, so much so that I think it now warrants its own post.

    The recipe below is a very basic recipe for the masoor ki daal that was prepared at my home. You can dress up the recipe as much as you want. In Sameen’s book, she adds whole green chillies, chopped tomatoes and fresh coriander leaves. You can also add various types of greens (for instance, spinach) and tamarind to add sourness. The tadka/bhagar (tempering) that she recommends for this daal comprises fresh kadi pata (curry leaves), dried chilies and white cumin seeds. I have only used a very basic tadka of chopped yellow onions that was more common in my household. Both are wonderful. While the tempering is optional, I highly recommend it.

    Happy birthday Jehan, and happy cooking x

    Masoor Ki Daal (Red Lentils)

    4.86 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Servings 4

    Ingredients
      

    • 1 cup red split masoor lentils
    • 2 cups water + more as needed
    • 1 teaspoon red chili flakes or red chili powder
    • ½ teaspoon turmeric powder
    • 1 teaspoon salt or to taste
    • 1 small onion finely sliced in half moons for the tadka or tempering (optional)
    • 4 tablespoon canola, sunflower or vegetable oil (optional)

    Instructions
     

    • Wash lentils till the water runs clear
    • Add the lentils, spices and water to a medium-sized stockpot, and bring to a quick boil
    • Bring the heat down and let the daal simmer
    • When the lentils have absorbed the water (after about 10 minutes), stir the daal with a wooden spoon, pushing it down to achieve desired consistency
    • Add 1-2 cups of hot water (depending on how thin or thick you want your daal to be), stir to mix and let it simmer for another 5 – 10 minutes (again, depending on the consistency you want)
    • To prepare the tadka, in a frying pan heat 4 tablespoon of oil. Add chopped onion and fry on medium heat till it’s golden brown
    • Place daal in serving bowl and pour over the tadka with the oil

    More Beans and Lentils

    • Easy Pakistani Style Kali Dal (Whole Masoor Dal)
    • Quick Lobia Masala (White Beans with Tomatoes)
    • urad dal
      Urad Dal or Mash Ki Dal (Instant Pot and Stove Top)
    • Bowl of masoor moong daal with tadka
      Moong and Masoor Daal (Instant Pot and Stove Top)

    Comments

    1. Salman Mir says

      June 28, 2019 at 3:00 pm

      Dear Friend, Awsome !!
      I am very much interested in this field of reastaurant industry, i must comment on behalf of http://delhinihari.com/ located in ajman-UAE. some of the restaurant I recommend by place of heart. you are the one among them and another was the link i mentioned above. My family is good food eater and enjoyed delicious food very much. I always recommend good food and places to people.

      Sincerly by Salman Mirza recommendations to Pakistan Eats.com & for UAE : http://delhinihari.com/

      Reply
    2. Sheetal says

      June 30, 2019 at 3:13 pm

      Your recipe looks so wonderful, and I can't wait to make it. I do have a minor suggestion though. Your PDF for print option really should include some or all of your beautiful pictures in it 🙂

      Reply
      • Maryam Jillani says

        July 18, 2019 at 7:49 am

        You are so kind Sheetal, thank you!

        Reply
    3. Chili to Choc says

      February 19, 2020 at 12:33 pm

      5 stars
      Masoor ki daal and chawal is ultimate comfort food for me. And your daal looks so delicious.

      Reply
    4. Jehan says

      April 14, 2020 at 4:56 pm

      5 stars
      Forever grateful to Maryam for putting this recipe on PakistanEats–it's saved me so many times. (FYI the tadka is game changer.)

      Reply
    5. Amir says

      March 19, 2021 at 5:58 pm

      4 stars
      Thank you Maryam for a great basic recipe! I was able to make an excellent dal upon my first try, the consistency was also very good and creamy, thanks to your tip 'Under the lentils section, she shares the ‘ghontna’ process where you stir the daal briskly with a wooden spoon to bring it to the correct consistency.'
      all the best to you

      Reply
      • pakistaneats says

        March 25, 2021 at 1:58 am

        This makes me so happy to hear! Thanks so much for leaving a review, really appreciate it!

        Reply
    6. BT says

      June 28, 2021 at 8:22 pm

      5 stars
      This was delicious! will be keeping this around to make again!

      Reply
    7. hassan says

      August 07, 2021 at 3:08 am

      5 stars
      Noce and easy . thanks

      Reply
    8. A broke grad student says

      January 29, 2022 at 10:56 pm

      5 stars
      I have never been able to make daal right, even when I follow my mom's or grandmother's recipe (something always goes wrong, sometimes it's the texture, sometimes it's the flavor) but when I used this recipe, my daal finally came out great! I think the magic of this recipe is its simplicity, AND the tadka is absolutely a game-changer. Thank you so much.

      Reply
    9. Ayesha says

      February 02, 2022 at 11:34 pm

      5 stars
      This is the best recipe I've ever tried!!
      I always try many recipes because I’m Japanese and my husband is Pakistani.
      He ate everything so fast.
      I’ll try to cook another again. Thank you so much !!!

      Reply
    10. Hassan says

      August 07, 2021 at 3:07 am

      Daal main bi racism haha

      Reply

    Trackbacks

    1. Chana Daal (Yellow Split Pea Daal) - Pakistan Eats says:
      February 14, 2020 at 5:39 am

      […] similar to the urad dal I grew up eating in my home in Islamabad. It’s very different from the masoor ki daal or kaali daal or masoor mong daal featured earlier because it’s dry and had with a naan or […]

      Reply
    2. Aziz's Kaali Daal (Black Lentils) - Pakistan Eats says:
      March 8, 2020 at 11:56 am

      […] about comfort food in Pakistan, people always bring up daal. They however, are mostly talking about masoor ki daal rather than kaali […]

      Reply
    3. Bhindi Masala (Okra Masala) - Pakistan Eats says:
      April 3, 2020 at 5:33 am

      […] long to post a bhindi masala recipe given it’s such a sub-continent classic. Like aloo sabzi and masoor ki daal, bhindi masala is a staple in the Jillani home – the kind of dish you take for granted growing up […]

      Reply
    4. 30 Amazing Vegan Ramadan Recipes From the Muslim World | Lemons and Luggage says:
      April 24, 2020 at 3:36 pm

      […] recipes she suggested making a dal. Since I’m a big fan of red lentils I’m making this red lentil recipe by Pakistan Eats. It’s perfect with […]

      Reply
    5. PAKISTANI PICKLED RED ONIONS – LT Webdesign says:
      September 18, 2020 at 11:02 am

      […] favorite way to have them is with dal chawal (yellow and black lentils both) but as the Kitchn recipe states, there’s […]

      Reply
    6. first Shabbos meals after Pesach | Conservadox says:
      April 29, 2022 at 5:20 pm

      […] Pakistan is a big country with lots of recipe opportunities, so I am doing a few small plate: massor ki daal (red lentils with spices), Pakistani fish masala with halibut (with some adjustments – since […]

      Reply
    7. Moong and Masoor Daal (Instant Pot and Stove Top) - Pakistan Eats says:
      June 7, 2022 at 5:41 am

      […] The daal that I grew up eating was either green lentils (kaali daal) or simple red lentils (masoor daal), boiled with some turmeric and red chili powder. This mixed daal has more texture and flavor. It […]

      Reply
    8. Erum's Gawar Sabzi (Cluster Beans) - Pakistan Eats says:
      June 22, 2022 at 9:40 am

      […] can serve gawar sabzi with roti, orrice alongside some daal. If you cannot find gawar/cluster beans, you can adapt this recipe and use regular green beans - […]

      Reply
    9. Urad Dal or Mash Ki Dal (Instant Pot and Stove Top) - Pakistan Eats says:
      July 26, 2022 at 7:51 am

      […] recipes for masoor ki dal or moong dal, mash ki dal is dry. It has a gentle, subtle taste, which makes it a nice complement […]

      Reply
    10. My Go-To Masoor Dal Recipe (Red Lentil Dal) – YOGI PK says:
      September 18, 2022 at 5:28 pm

      […] many Masoor dal recipes such as Maryam’s Pakistani-style dal, the tarka is as simple as a small onion. This one goes all out with tomatoes, spices, and a […]

      Reply
    11. My Go-To Masoor Dal Recipe (Red Lentil Dal) – Recipe by Yogi Foods – YOGI FOODS says:
      September 18, 2022 at 7:05 pm

      […] many Masoor dal recipes such as Maryam’s Pakistani-style dal, the tarka is as simple as a small onion. This one goes all out with tomatoes, spices, and a […]

      Reply
    12. My Go-To Masoor Dal Recipe (Red Lentil Dal) – Yogi.pk – YOGI FOODS says:
      September 18, 2022 at 7:26 pm

      […] کی دال کی بہت سی ترکیبیں جیسے مریم کی پاکستانی طرز کی دال، ترکہ ایک چھوٹی پیاز کی طرح سادہ ہے۔ یہ ٹماٹر، مسالے، […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    About Me

    Hi! I'm Maryam, an international educator and food writer, excited about bringing you traditional Pakistani recipes from across the country. Learn more.

    Trending Recipes

    • Masoor Ki Daal (Red Lentils)
    • beef-keema
      Beef Keema with Yogurt
    • seviyan-landscape
      Seviyan (Vermicelli Pudding)
    • Palak Gosht (Mutton Curry with Spinach)

    Summer Recipes

    • Kashmiri Style Fried Pumpkin Flower
    • Nimbu Soda (Pakistani Style Lime Soda)
    • matar pulao
      Matar Pulao (Vegan Pilaf with Peas)
    • lassi
      Classic Sweet Lassi (Yogurt Drink)

    Reader Favorites

    • Nur's Borani Banjan (Eggplant with Yogurt)
    • Kali Mirch Chicken (Black Pepper Chicken)
    • Karela Sabzi (Bitter Melon Vegetable)
    • Masoor Ki Daal (Red Lentils)

    Footer

    ↑ back to top

    Order My Debut Cookbook "Pakistan"

    Pakistan cookbook cover

    Order my critically-acclaimed debut cookbook, Pakistan, cited as one of the best Spring 2025 cookbooks by Bon Appetit, Eater, Food & Wine, LA Times, and others!

    Pakistan features stunning photography, and over 100 exciting recipes from chutneys and relishes to comforting stews, flavorful meat and seafood dishes, sweet and savory street foods, festive desserts and more!