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    Home » Recipes » Bread and Rice

    Pakistani Style Chana Pulao (Chickpea Pilaf)

    January 10, 2020 by pakistaneats 3 Comments

    Jump to Recipe

    Chana pulao is another one of those dishes that I took for granted growing up. It was a reliable staple that would pop up on my mother’s table every few weeks, and often served at various functions. I thought nothing of it till I saw the recipe in Usmani’s book, Summers Under the Tamarind Tree, and decided to make it years later. Since then, I have grown to love and appreciate it for its simplicity and versatility. I love having it by itself with a spoonful of sambal. But when I have company, I like it serve it with various Pakistani style BBQ dishes.

    You will rarely find chana pulao in a Pakistani or Indian restaurant but I feel it’s a staple of desi cooking. It's difficult to pinpoint its origins since the dish cuts across many of the provinces and regions in Pakistan. It’s an easy side rice dish that pairs well with a wide variety of meat dishes from various cuisines. For my second supper club in Juarez, Mexico, I prepared Sumayya Usmani’s version to serve alongside chicken tikka and raita. The version I share here is an adaptation from my Islamabadi home cook, Shahnzaz’s recipe. If you are looking for an instant pot variation, check out my dear friend, Izzah's genius recipe.

    chana-pulao
    chana-pulao

    Chana Pulao Recipe

    A versatile, vegan pilaf that is easy to prepare, and pairs well with a wide variety of dishes, ranging from kebabs to a simple raita.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine Indian, Pakistani Cuisine
    Servings 4 people

    Ingredients
      

    • 1 large yellow onion thinly sliced in half rings
    • ⅓ cup canola/sunflower/vegetable oil
    • 1 teaspoon crushed ginger
    • 1 teaspoon crushed garlic
    • 2 bird's eye chilies half slit
    • 4 cloves
    • 8 peppercorns
    • 1 black cardamom
    • 1 teaspoon cumin seeds
    • ¼ teaspoon turmeric powder
    • 1 14-ounce can chickpeas drained
    • 1 teaspoon salt or to taste
    • 1 ½ cups basmati rice rinsed in several changes of water
    • 4 cups water

    Instructions
     

    • Heat oil in a large stockpot, and add onions. Fry for 10 minutes on medium-low heat until golden brown.
    • Add crushed ginger and garlic, and fry on low heat for one minute.
    • Add chilies and fry for a few seconds.
    • Add whole and ground spices. Fry for 2-3 minutes or until fragrant.
    • Stir in chickpeas.
    • Add water, salt and rice, and bring to a boil.
    • Lower to a simmer, and let the water boil out, about 10 minutes.
    • Once the water has boiled out, bring the heat down to the lowest possible point. Wrap tight fitting lid with a cotton cloth, cover pot with it, and let the rice steam for 8-10 minutes.
    • Remove from heat and place on serving platter. Fluff with a fork.
    Keyword gluten free, Vegan
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    More Bread and Rice

    • Mommy's Mutton Pulao (Yakhni Pulao)
    • Bohra Style Keema Khichdi (Ground Meat and Lentil Rice)
    • Matar Pulao (Vegan Pilaf with Peas)
    • Shahnaz's Tahri (Rice with Potatoes)

    Reader Interactions

    Comments

    1. Nandini

      October 19, 2020 at 9:11 am

      Do you have to soak the channa?

      Reply
      • pakistaneats

        October 21, 2020 at 1:20 am

        Hello Nandini! I use the chickpeas/channa out of the can so I don't need to soak them but if you are using dry channa, you have to soak and boil them first.

        Reply

    Trackbacks

    1. Ami's Green Chutney - Pakistan Eats says:
      June 22, 2022 at 9:56 am

      […] Chutney is an essential accompaniment to pulao. You can prepare it with this mutton pulao, chana pulao or matar […]

      Reply

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    About Me

    Hi! I'm Maryam, an international educator and food writer, excited about bringing you traditional Pakistani recipes from across the country. Learn more.

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