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    Home » Recipes » Meat and Poultry

    Palak Gosht (Mutton Curry with Spinach)

    December 4, 2021 by Maryam Jillani 26 Comments

    ↓ Jump to Recipe
    This post was originally published on April 3, 2018. I updated the recipe after testing it a few more times, and so decided to re-publish it.  Jump to Recipe

    When I first left Islamabad for the United States, I didn’t cry. On the plane in between bouts of sleep, I kept thinking of the thick bamboos lined alongside the lawn in our home. I would enjoy looking at them from our TV room. They had grown tall enough to brush and bump against its windows on a windy day. I was thinking of Jahangir, our gardener watering the plants under the forgiving gaze of the early evening sun, quietly moving from one pot to the next.

    Soon after I left, my mother got the bamboos cut and my father fired Jahangir for reasons that I don’t quite understand and that I don’t completely forgive them for. Jahangir had been coming to our house since I was ten years old. His daily presence and the quiet hum of our garden that he had built over the course of fifteen years had come to thread together my memories of home.

    It’s funny how when we look back at places, it’s the strangest scenes that stick.

    When I was getting ready to pack after my two months in Pakistan, my mother kept asking if I had had a good trip. She was worried because I was leaving stressed and frustrated, mostly because of work but also because I was leaving with things unfinished.

    Given that I had come to Pakistan for two months, I had a long list of things I wanted to “accomplish” (see last post). Places to see. Collaborations to pursue. People to reconnect with. But of course, if you are from Pakistan, you know that Pakistan and Pakistanis are notoriously difficult to predict. Time is fluid except when it’s not. People are flexible except when they are not. So weeks passed by, I went around in circles, and ultimately grew frustrated and restless.

    And so I gave my poor mother a mixed response, “It’s been good but I’m ready to go back”.

    As I have settled back into my life at Juarez, a new crop of memories have slyly begun to appear. As I’m typing, I’m overhearing the cries of the “radee wala” (recycling guy) bike outside my parents’ house. Of our home building up to a steady chatter in the late morning. Of experiencing a distinct shift of seasons – putting away the heaters, opening the windows and letting the air and sound of my father’s clamoring parakeets in.

    I know now, what the trip did, what it “accomplished”. It colored the fading backdrop of Islamabad in my mind. Against this enriched backdrop, I can now place the time spent with my aunts, uncles, cousins, friends and parents. Of digging my nails into ripe oranges under the gentle winter sun. Of drinking doodh patti while listening to qawwali alongside the centuries-old Buddha caves. Of finally paying attention, and noting the gradual transitions to retirement, parenthood, early adulthood.

    Luckily, in February, Saptarshi also visited, and I had the luxury of playing tourist with him. Together we dragged my mother to show us old Pindi. We walked through moti bazar, the old spice market and then to the vibrant but dilapidated Jamia Masjid. My father took us to Taxila and then, to the Gurdwara Panjab Sahib in Hassan Abdal where we watched small turbaned school children play against the steady hum of Sikh prayer in the evening. On the way, we ate some fish - seating ourselves inside a neon-colored booth in one of the many restaurants lined on GT road – squirting small wedges of orange-lime on to deep-fried fish that we then tore in with some naan.

    We visited my beloved Lahore, where Saptarshi said he got his first taste of “real Punjab”, thanks to our rental car driver Imran, a fast-talking hustler who became our de facto tour guide. Thanks to Imran, we began our tour with a quick visit to Data Sahib. From there, we went to the magnificent Badshahi Mosque; got lost in the old walled city; stepped inside the quiet but gorgeous Wazir Khan mosque; took a Qingchi and grabbed some greasy mutton karhai doused in oil and black pepper near Anar Kali.

    Back in Islamabad, we ate more meals at home than we did out, which is what we wanted. We enjoyed my Qaiser Mamoon’s famous mutton karhai. Always served directly in the wok it was prepared in, we reached over to fight for the richly flavored masala at the bottom of the pan. At home, my special requests included nirgasi koftay – hard-boiled eggs nestled inside sliced, richly flavored koftay (meatballs); aloo paratha (flatbread with potato stuffing) that our home cook, Shehnaz painstakingly prepares by gently pressing spiced potatoes between flattened dough before oiling and heating it on the tawa.

    I also ate a ton of goat. Since my father doesn’t eat red meat, my mother was happy to have a partner in crime. Every week, we would have a different variation of goat curry: aloo gosht (goat with potatoes), shaljam gosht (goat with turnips), gobi gosht (goat with cauliflower) and finally, my favorite, palak gosht (goat with spinach).

    During my last week, Shehnaz taught me how to prepare this old favorite. She said that I lived too far, otherwise she would pack it in Tupperware and send it with me so I don’t ever have to miss it or worry about preparing it. I told her that this way was better.

    Some Tips on Ingredients and Preparation

    • What cut of mutton to use? In Pakistan, we didn't request for a specific cut of mutton. We would just ask the butcher to cut the requested amount in small pieces. After I moved overseas, upon Madhur Jaffrey's recommendation, I now request for shoulder, which generally works well with these type of mutton curries.
    • How much spinach to use? Don't stress too much about the volume of spinach. I have recommended roughly 1 lb., but you can use less. I will however, caution against using frozen spinach. Even after thawing it, it releases a lot of water, which can significantly dilute the taste of the curry. I have also found that leafy spinach is generally the best complement to the rich goat masala.
    • Onion and tomato ratio: My general rule is to do equal part onion to equal part tomato, and together they should weigh the same amount as the protein that you are using (in this case the mutton.)
    • Don't skimp on the "bhuno" process with the mutton: Bhuna is an important South Asian technique of cooking, which means to fry an ingredient in the masala really well until it starts to caramelize and give out oil (Hooked on Heat.) The longer you fry the mutton in the masala base, the more flavorful and tender it will become.

    Palak Gosht (Mutton Curry with Spinach)

    Palak gosht is a hearty mutton curry with spinach that's very popular in Pakistan, especially in Punjab.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 2 hours hrs 40 minutes mins
    Total Time 3 hours hrs
    Course Main Course
    Cuisine Indian, Pakistani Cuisine
    Servings 4 people

    Ingredients
      

    • 1 lb. mutton with bone chopped in small pieces
    • 1 ½ teaspoon salt or to taste
    • 4 tablespoon oil (canola/sunflower/vegetable)
    • 1 medium-sized yellow onion sliced in half rings
    • 1 teaspoon crushed ginger
    • 1 teaspoon crushed garlic
    • 1 bird’s eye chili diced (optional)
    • 1 ½ teaspoon cayenne red powder
    • 2 teaspoon coriander powder
    • ½ teaspoon turmeric powder
    • 4 roma tomatoes roughly chopped
    • 1 lb. leafy spinach roughly diced

    Instructions
     

    • Rub 1 teaspoon salt on to the mutton pieces. Set aside.
    • Heat oil in a stockpot. When hot, add chopped onions, and fry on medium heat until soft and translucent, about 7-10 minutes.
    • Add crushed ginger and garlic, and fry for roughly 30 seconds.
    • Add green chili (if using) and ground spices, and fry for roughly 1 minute until fragrant. Deglaze the pot with a splash of water if needed.
    • Add diced tomatoes, and the remainder of the salt. Fry tomatoes on high heat until soft, about 5-7 minutes.
    • Add chopped mutton, and continue to fry on high heat for 15-20 minutes.
    • Add roughly 3 cups water (just enough for the meat to be completely submerged) and cover with a tight fitting lid. Bring to simmer, and let the curry cook on medium-low heat for 1 ½ hour.
    • Lift cover and fold in diced spinach. Partially cover the stockpot, and let it simmer for another 30 minutes.
    • Check for salt, and adjust as needed. If there is still excess liquid, remove lid and increase heat to high to boil out some of the water.
    • Serve with roti, plain basmati rice or a vegetarian pulao of your choice.
    Keyword mutton, spinach

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    Comments

    1. Izzah says

      April 05, 2018 at 3:22 pm

      Your blog is the one I make sure to read. Your writing is truly captivating. Love every bit. Also, I absolutely love Palak Gosht and this recipe looks very close to home. Thanks for another wonderful post, Maryam!

      Reply
    2. Precious Pearl says

      October 23, 2018 at 5:17 pm

      <a href="https://deliciouslyella.com/category/recipes/"&gt; My favourite dish</a>

      Reply
    3. [object Object] says

      October 23, 2018 at 5:21 pm

      My favourite dish

      Reply
      • Maryam Jillani says

        December 23, 2018 at 6:10 pm

        Mine too!

        Reply
    4. Rafique Sheikh says

      August 17, 2019 at 3:50 pm

      wow beautifully written and though I have not yet tried the recipe but I am sure it will be good!! 🙂

      Reply
      • Maryam Jillani says

        August 18, 2019 at 7:34 am

        Thank you so much for your kind words. It's a solid recipe for one of my favorites. Enjoy!

        Reply
    5. Shehzad Fiaz says

      August 27, 2020 at 10:49 am

      How large are the cups of water?

      Reply
      • pakistaneats says

        August 29, 2020 at 3:56 pm

        1 cup is 8 ounces. Hope this helps.

        Reply
    6. Jacob says

      December 07, 2021 at 11:32 pm

      5 stars
      Great account of your travels and food adventures. This is truly a masterpiece of Punjabi cuisine on both sides of the border. My first encounter with this dish was in my Punjabi relatives’ home. It was a production done with a lot of love. I have memories of Nargisi kofta in Delhi. A bit of trivia being a gardener, Nargisi, refers to “like a Narcissus / Daffodil “ flower.

      Reply
      • pakistaneats says

        December 08, 2021 at 3:44 pm

        Thanks so much Jacob! I'm so glad you enjoyed the piece, and great factoid about nargisi and narcissus!

        Reply
        • Spicy Mandarin says

          December 20, 2022 at 8:39 pm

          My bf introduced this plate to me. Im so happy i found this page so i can cook for him. Thank you!

          Reply
    7. Ragini Bhaumik says

      December 08, 2021 at 4:16 pm

      5 stars
      Maryam, I usually make mutton saag without tomatoes and absolutely love this addition, never mind the wonderfully specific spice balance and technique tips Bhuna is key, agree! ?

      Reply
      • pakistaneats says

        December 14, 2021 at 3:40 pm

        Thanks so much Ragini!! xxx

        Reply
    8. Dona K says

      April 07, 2022 at 12:51 pm

      I tried the recipe twice and it was fantastic .. everyone loved it. !! Thank you for sharing the recipe

      Reply
      • pakistaneats says

        April 08, 2022 at 1:41 am

        Thank you so much - this is lovely to hear!

        Reply
    9. Debbie R says

      April 14, 2022 at 9:12 pm

      Can this be made with cubed beef instead of mutton? Where I live in California it's impossible to get mutton.

      Reply
      • pakistaneats says

        April 16, 2022 at 9:16 am

        Hi Debbie - yes, you can sub cubed beef with button. The method will be the same but you can adjust the cooking time depending on how the meat tenderizes. You might also be interested in this story: https://www.pakistaneats.com/recipes/bhuna-gosht/

        Reply
    10. HG says

      May 27, 2022 at 4:17 am

      I googled the recipe and got lost in your writing! So beautifully written and so evocative of any South Asian's visit home, where time speeds up and stands still depending on what you're trying to achieve 😀 ! I'm looking forward to trying this recipe I've a glut of palak from the farm and so not interested in paneer. I'm Punjabi and most Pakistani recipes come closest to what my grandmom used to make. She grew up in Lahore so not surprising I guess!

      Reply
      • pakistaneats says

        June 03, 2022 at 4:51 am

        Oh my goodness, this comment made my day! It means so much to know that people appreciate the writing and context behind the recipe instead of getting annoyed by it 🙂 thanks so much for taking the time to read, and drop a note!!

        Reply
    11. Mohita Singh says

      November 13, 2022 at 7:39 am

      beautifully written and a fabulous recipe - exactly how my mum made -{maybe because they also moved from Pakistan :)] thank you - keep writing it was a joy to read about your country

      Reply
      • pakistaneats says

        November 19, 2022 at 2:13 am

        Thank you so much for your kind comment Mohita!

        Reply
    12. Harjit Chauhan says

      August 02, 2023 at 2:28 am

      I don't want to cook palak for long, along with the goat meat. I add it later after thawing the frozen palak in the microwave oven. Squeeze out the extra water and then add it to the cooking meat.
      Hopefully I'm not losing any nutrients in the discarded water.

      Reply
    13. Diya says

      November 04, 2024 at 9:44 pm

      Hi maryam, this recipe sounds great and I’ve recently been craving palak gosht but only now daring to try make it. Is it ok to sub fresh spinach with frozen chopped spinach ? Would that work or would it be too watery or affect flavour ?

      Reply
    14. Fatima says

      January 10, 2025 at 4:23 pm

      5 stars
      I just got married and am learning how to cook - I’m so grateful to have found your website. I made this yesterday and my husband said it was the best palak gosht he has tasted. This will be my go to recipe for palak gosht I love it. Thanks for the tip about bhunning the mutton with tomatoes, and the detailed techniques you included in this recipe!

      Reply
      • pakistaneats says

        February 24, 2025 at 4:35 am

        Fatima - this comment made my day!! Thank you so much for taking the time to visit the website and leave this rating.

        Reply

    Trackbacks

    1. Best Pakistani Halal Food Near Me for February 2022 says:
      February 15, 2022 at 3:21 pm

      […] such as chicken, biryani, palak gosht (meat with spinach), and frontier […]

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    About Me

    Hi! I'm Maryam, an international educator and food writer, excited about bringing you traditional Pakistani recipes from across the country. Learn more.

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